Free Courses
Working with clients over the years, there is so much information we can share that informs how they process information and make decisions.
These courses are just to share knowledge.
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Dive deep into the world of emotions and learn to understand, identify, and manage different emotional states. This course will guide you through the fundamental principles of emotion recognition and regulation, helping you build stronger interpersonal relationships and enhance your emotional intelligence.
Dive into the world of teen development, exploring the crucial role of hormones and how they affect moods. This course provides insights into the changes teens undergo and practical tips for managing these turbulent times with ease.
Explore how our surroundings, past experiences, and physical well-being shape our emotions. This course delves into the key components impacting our emotional state and practical ways to manage them for a healthier, balanced life.
Learn how to navigate life's uncertain moments by centering yourself, managing your responses, and understanding the impact of your environment. Discover the techniques to maintain balance and make mindful decisions amidst the unpredictability.
Explore how stress affects your body and emotions. Learn about the physiological responses triggered by stress, their impact on your emotional well-being, and effective ways to manage stress for a healthier life.
This short course dives into the unique normative behaviors of different generations. Learn how cultural, technological, and socio-economic factors shape the values, attitudes, and behaviors of various age groups. Perfect for anyone looking to improve their communication and engagement with diverse generational cohorts
Dive deep into the concepts behind the Power and Control infographic. Learn how power dynamics and various control tactics manifest in relationships, with detailed examples to help illustrate each point.